In today’s world anxiety has become so common around the globe and it a recent study that took place in the US states that around 18 percent of the adult population in the US are getting diagnosed with anxiety every year. In this article, we are going to discuss a wide range of natural and home remedies to fight against stress and anxiety.
There are numerous methods of medication available in the market to play against anxiety but they are recommended only for the people who are at the final stages of anxiety and depression, if you are at the beginning stage of catching anxiety disorder you can cure it yourself by some home remedies and making certain changes in your way of living .
Exercise
Exercise is said to play an important role in fighting anxiety, it is believed that exercising daily helps in building a person’s confidence which eventually helps in suppressing the feeling of being anxious. Spending an hour daily for yourselves is no harm even if you don’t have any anxiety disorder. A study in the United States says that people who exercise on a daily basis are more likely to quit smoking which is also a factor for causing anxiety. What really happens when you start working out daily?
There will be an increase in blood flow throughout your body which makes you feel fresh and active which in turn decreases the possibility of being attacked by anxiety. Moreover being In shape develops confidence and makes you feel good and keeps your mood happy which is also a reason for not being anxious. Staying fit and eating healthy always improves your physical and mental health gradually.
Meditation
The main reason for anxiety is keeping our mind pre-occupied with thoughts all the time. Meditation works well for keeping our mind clear and reduce the chaos that is going inside our mind. Meditation does not require much of the physical ability, just closing our eyes and concentration on an imaginary dot over our mind helps you develop immunity against anxiety. There are the wide variety of meditation styles in our culture, In today’s technology you can just google about meditation and know the techniques.
Relaxation Exercise
People affected by anxiety tends to tense the muscles unconsciously in response to anxiety. There is various relaxation exercise that can help you come out of this behavior. For example, try lying in a comfortable position and slowly relax and contract each muscle group.
Writing
Find a way to let out your anxiety in some way or the other. writing out what is in your mind can also be a channel of outlet for letting out the anxiety . have the habit of writing a diary at the end of each day, you will feel relieved by doing this. Not only writing, but it can also be of anything of your choice. Choose an art form that keeps you happy and engaging.
Time Management Strategies
Some people get anxiety when are full of commitments at the same time. We can avoid this by planning our day in advance. Start making a time management chart at the starting of each day and try sticking to the plan through the day. If you are engaged with something that is going to take hours of your day, break them into fragments and do the days’ work, it becomes even more manageable.
Aromatherapy
Smelling soothing fragrance can also help keep your mind calm . all scent does not work for everyone, so try experimenting with a wide range of fragrance and find the one that makes your mind stay calm.
Lavender fragrance is one of the most liked fragrance among the majority of people in, so start trying your fragrance starting from lavender.
Herbal Teas
Nature has gifted us with many herbal leaves that can be made as a tea and used for treating anxiety . some herbs help us soothing our brain cells gradually whereas some herbs have the direct effect on the brain cells. one among them is the chamomile herb. It is prescribed by the doctor that having tea out of chamomile helps you get rid of anxiety.
Spend Time with Animals
Pets are the ones that offer love, companionship, and support under any circumstances, and a recent survey that was held on 2018 has reported that spending time with pets helps people with various mental health issues including anxiety.
Do What you Like
Some of the people in our society experiences anxiety because of the job they are put in to. One would have wanted to become an artist but his financial greed would have made him work as an accountant or an engineer , but down his heart he would also feel guilty for not doing what he wanted which might also be a cause of anxiety in him . Just being yourself and doing what you wanted will help you get out of anxiety, it is that simple.
Anxiety may look common in today’s generation, but not treating it would obviously worsen the situation and may lead to many other medical conditions. Once you feel like you are in anxiety, please do consult a doctor to get out it easily.