Depression has become a quite common mental illness that requires immediate medical attention. People experiencing depression can feel hopeless and helpless not being able to do what they want to or feel like doing. However, on the bright side, depression is not a lifelong condition and can be treated effectively by means of medication and therapy. Apart from the aforementioned two, changes in your lifestyle and your way of thinking can also help you battle this condition.
How to cope with depression
You need to have a set of goals for yourself that you ought to motivate yourself to achieve. Rather than feeling worthless due to not accomplishing anything you can start small and reach little milestones every day. Once you feel good, set higher and more challenging goals.
Some of the effective methods that are proven to help you treat depression are,
Healthy eating is important. It is important to keep in check what is going into your tummy as people having this condition tend to eat further too much or too little. The best foods that you can intake are those that are rich in omega-3 fatty acids and folic acid.
Doing exercises can boost the hormones called endorphins that can make you feel good which makes the brain rewire itself in a more positive way.
If you have decided to take supplements as a treatment option, consult with your doctor. There are natural ways of boosting your conditions by taking fish oils, folic acid, and SAMs however there are no definitive conclusions.
Getting into a routine.
This is because people having depression will feel they are not in the mood to do anything and thus their days seem to melt away. So a schedule of things can help you get back on track.
Good night’s sleep
There is nothing better than a good night’s sleep. However, it is known that depression can make it difficult for people to fall asleep, and in such circumstances, try to eliminate all disturbances such as TV, computer, and other gadgets that tend to keep you awake. Practicing this can help you sleep better.
Take on responsibilities.
It is common for those having depression to feel detached from life. Facing every day in itself can feel like a task, but great advice would be to not give up on your responsibilities. Staying involved in some of the other kinds of things can keep your mind focused on that thus keeping any unnecessary and negative thoughts at bay. Countering depression by taking on responsibilities and achieving your set of tasks can give you a sense of accomplishment that can make you feel good.
Don’t let those negative thoughts creep into your mind. Dealing with depression is a mental battle that you need to fight every day. Try to change the way you think. Alter your thoughts in a more positive way and do not leap to the worst possible conclusions. Think about the thoughts before you indulge deep into them.
Don’t fit yourself into the same routine. Do something new. There is so much to be explored. Go out for a walk, volunteer for any services, learn a language and start cooking something. By challenging ourselves to do something different and new, we influence our brain to produce the hormone dopamine that is associated with pleasure thereby improving one’s mood and wellness.
Try to have some fun. There is no such thing as you can have fun if you are depressed. You may feel like it, but it is worth a try. Go to the movies, and dance to your favorite songs!
Most importantly, do not drink or smoke, and avoid the consumption of alcohol altogether. One of the most common practices that people having depression do is turn to one or other sort of substance. Though it may provide you temporary relief, these are known to cause harm to your health when used for a long time as they can change the way your brain works and further worsen depression.
When you are feeling depressed, enjoying life can be difficult. You may feel as though there is nothing more to live but try to pull yourself out of it and relearn how to have fun. Taking baby steps can help you reach your destination of wellness.